Workout DVDs Gilad's Ultimate Body Scupt
Gilad's Ultimate Body Sculpt
Ultimate Body Sculpt for Ultimate Shape!
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™. This 3 pack is being called the best set of workout DVDs ever made.
If you are a current user of Gilad's Quick Fit Syste
m™ you can incorporate this new series into the QFS, find out more here.
Whether you are a beginner or more advanced, you’ll find Gilad’s well known teaching style highly motivating and easy to follow and you will improve your cardiovascular endurance, muscular strength and range of motion.
Now with FREE exercise band (as long as supply last)
Core and More
The Ultimate Ab and Back Workout.
Gilad is know in the fitness industry as having “the best abs in the business”. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Warm up: 11 minutes
Core and More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Price: $19.95
Format: DVD only (works in all countries)
Cuts and Curves
This workout is guaranteed to tone you up from head to toe.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Warm up: 15 minutes
Core and More: 39 minutes
Cool down: 6 minutes.
Total time: 60 minutes
Price: $19.95
Format: DVD only (works in all countries)
Power and Grace
Increase your strength, speed and stamina.
In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Warm up: 10 minutes
Core and Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Price: $19.95
Format: DVD only (works in all countries)
Best Deal
Buy all 3 and save
$49.95