Workout DVDs As Seen on TV DVDs Total Body Sculpt Plus
Gilad's Total Body Sculpt Plus
Total Body Sculpt Plus "As seen on TV"
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you! The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance. The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.Format: DVD only (works in all countries).
Peak Performance
| Sections | Workout 1 | Workout 2 | |
| Time | Time | ||
| Warm up | 4:30 | 4:30 | |
| Sculpt | 11:00 | 11:00 | |
| Cardio | 11:30 | 11:30 | |
| Sculpt | 11:00 | 11:00 | |
| Abs and Cool Down | 6:00 | 6:00 |
Cutting Edge
| Sections | Workout 1 | Workout 2 | |
| Time | Time | ||
| Warm up | 4:30 | 4:30 | |
| Sculpt | 11:00 | 11:30 | |
| Cardio | 11:00 | 7:30 | |
| Sculpt | 12:00 | 12:00 | |
| Abs and Cool Down | 5:30 | 9:00 |
Functional Fitness
| Sections | Workout 1 | Workout 2 | |
| Time | Time | ||
| Warm up | 4:00 | 5:00 | |
| Sculpt | 12:00 | 10:00 | |
| Cardio | 7:30 | 11:30 | |
| Sculpt | 12:00 | 11:00 | |
| Abs and Cool Down | 8:30 | 6:00 |
$19.95
Best Deal!
Buy All 3 AND SAVE $9.90
You get 3 DVds that contain 6x45 minutes workouts.
$49.95